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Michelle Schoffro Cook
Energy Drink Slashes Belly Fat by 77%
Forget Red Bull, Monster, Rock Star, and the other so-called “Energy Drinks” that line the refrigerators at every convenience store these days.  Not only are they loaded with stimulants, most are usually packed with artificial ingredients and high fructose corn syrup or other sweeteners.  If you’re looking to be the rock star with the enormous gut and bad teeth, high fructose corn syrup is sure to help.
One of my fans, Kate M., asked me to provide a healthier energy drink option.  (Connect with me on Facebook at www.facebook.com/drmichellecook).  So here’s my solution.  Green Tea Lemonade.  Not just any green tea lemonade will do though.  I’ve included my recipe at the end of this blog for my Super Fat-Busting Green Tea Lemonade—a sneak preview from my upcoming weight loss book.
Not only does green tea give you an energy boost, research shows that it protects your body against colorectal, lung, and prostate cancers, slows wrinkling and skin damage linked to aging.  But, there’s another great reason to drink green tea.   Green tea contains a potent plant nutrient known as epigallocatechin gallate, or EGCG, for short.  Multiple studies that EGCG seriously targets belly fat.Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.  New research published in the Journal of Nutrition found that overweight adults who drank four to six cups of green tea daily lost at least seven percent more abdominal fat than those who didn’t drink green tea.

Nutrient May Hold Key to Cancer Cure

Researchers at Pennsylvania State University have identified a compound in fish oil that appears to target leukemia stem cells and could lead to a cure for the disease.  Called delta-12prostaglandin J3 or D12-PGJ3, the compound targeted and destroyed leukemia stem cells in mice.

Head researcher, Sandeep Prabhu, associate professor of immunology and molecular toxicology at the university indicates that the compound is derived from eicosapentanoic acid (EPA) an Omega 3 fatty acid found in fish and fish oil.

In the experiments, the mice that received the fish oil compound were completely cured of leukemia and had no relapse.  Dr. Prabhu says, “Research in the past on fatty acids has shown the health benefits off fatty acids on the cardiovascular system and brain development, particularly in infants, but we have shown that some metabolites of omega-3 have the ability to selectively kill the leukemia-causing stem cells in mice.” He added that “The important thing is that the mice were completely cured of leukemia with no relapse.”

Subscribe to my free e-newsletter World’s Healthiest News to receive monthly health news, tips, recipes and more.  Copyright 2012 Michelle Schoffro Cook, PhD.

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and thirteen-time book author and doctor of traditional natural medicine, whose works include: The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and free e-newsletter at www.WorldsHealthiestDiet.com.
Michelle Schoffro Cook

4 Supplements that Alkalize Your Body

posted by Michelle Schoffro Cook Jun 29, 2011 4:01 pm

 

Choosing a healthier lifestyle can be as simple as alkalizing your body, which may sound complicated but it really isn’t.  Basically, acid and alkaline are opposite sides of the biochemical spectrum.  Ideally, your body should be slightly alkaline, but most people’s bodies are excessively acidic due to high stress levels, a diet high in meat, sugar consumption, and other acid-forming habits.  While supplements are not a substitute for a healthy diet and lifestyle, they can assist you in making your body more alkaline.

1.  Green Food Powders
There are many different kinds of green powders, primarily made from spirulina or chlorella algae and the juices of various types of grasses:  barley, wheat, or alfalfa.  These ingredients might seem like a recipe for swamp water but add a teaspoon or two to water, juice diluted with water, or a smoothie and you’ll be surprised how good they can taste.  More importantly, they help alkalize your body, thereby promoting greater energy, improved resistance to illness, and less pain.  If you don’t like one type, choose a different kind since there is a significant variation in taste between various green powders.

2.  Calcium
To cope with acidity, your body may withdraw calcium from your bones since it is a natural anti-acid mineral.  Like a bank account from which regular withdrawals are made, your bones can become vulnerable to excessive calcium losses.  To help restore the amount of calcium in your body, you can supplement with this critical mineral.  Everyone’s needs are different but they usually range from 800 mg to 1500 mg.

3. Magnesium
In the same way that the bones act as a reserve for alkaline calcium, your muscles are reservoirs for the mineral magnesium, which is also alkaline.  Most nutrition experts estimate that 80 percent of people are deficient in this important mineral.  If you’re prone to headaches or muscle tension, you may find that supplementing with magnesium is helpful.  Most people take between 400 to 800 mg of magnesium.

4.  pH Drops and Powders
There are special formulations on the market designed specifically for balancing your body chemistry.  And, as with anything, there is a huge variation in the quality of these products so it may take some experimentation to see which one works best for you.  They are usually named “pH drops” or “pH powder” or something similar.  Usually they contain a solution of chlorine dioxide or hydrogen peroxide, which releases oxygen in your body, helping to restore biochemical balance.  Sometimes the powders contain a variety of alkaline mineral salts, namely:  potassium, magnesium, manganese, calcium, and iron.  Follow package instructions for use.

This information is provided for educational purposes only and should not be construed as diagnostic or prescriptive. Always consult your physician prior to starting any new supplements.

Adapted with permission from The Ultimate pH Solution by Michelle Schoffro Cook, PhD.

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and thirteen-time book author and doctor of traditional natural medicine, whose works include: The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and free e-newsletter at www.WorldsHealthiestDiet.com.

 

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Michelle Schoffro Cook

Help for Asthma, Allergies, Arthritis, MS, and More

posted by Michelle Schoffro Cook Jul 1, 2011 4:11 pm
Help for Asthma, Allergies, Arthritis, MS, and More

Exciting research shows that a natural enzyme supplement offers help for allergies, asthma, arthritis, MS, and other inflammatory conditions.  Known as serrapeptase, it is an enzyme that is used by many health practitioners as a natural treatment for a wide variety of health conditions, especially respiratory and inflammatory conditions.  Enzymes are specialized proteins that act as catalysts for every biochemical function in your body.  Serrapeptase is also known as serratiopeptidase, serratia protease, or serrapeptidase, is known for its ability to break up excess mucus.  As a supplement, it is readily available in most natural food stores.  Of course, you should always consult a medical doctor for any health condition and before taking supplements.

Some of the conditions that serrapeptase has been found helpful for include:  asthma, sinusitis, bronchitis, tuberculosis, allergies, and other conditions of the lungs involving excess mucus.  According to research by Dr. Nakamura and colleagues at the Department of Respiratory Medicine, Tokyo Metropolitan Hiroo General Hospital, Japan, and published in the journalRespirology, serrapeptase may assist with clearing mucus from the lungs by reducing its viscosity.

Inflammation is a causative factor for many health conditions, including:  arthritis, traumatic injuries, multiple sclerosis, colitis, and many other conditions.  Serrapeptase has shown promise in the treatment of inflammation in animal studies.  In a study published in the Indian Journal of Pharmaceutical Sciences, Drs. Viswanatha and Patil at the Department of Pharmacology and Pharmacotherapeutics, Jawaharlal Hehru Medical College in India, found that serrapeptase was more effective than aspirin at reducing inflammation in animals.

Adapted with permission from The Phytozyme Cure by Michelle Schoffro Cook, PhD.

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and thirteen-time book author and doctor of traditional natural medicine, whose works include: The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and free e-newsletter atwww.WorldsHealthiestDiet.com.