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Blog posts : "nutrition"

11 Reasons to Love Watermelon

September 7, 2016

Watermelon is delicious and has many healing benefits.

It’s watermelon season!  The mostly gigantic fruit are popping up in gardens, farmer’s markets, and grocery stores.  And, that’s a good thing.  Not only do these fruit quench thirst from the scorching hot days of August, they are packed with nutrition to boost your health.  Here are 11 reasons to love watermelon:

  1. Watermelon is one of the top sources of the nutrient lycopene, which gives foods like watermelon, tomatoes, guava, rosehips, strawberries, and pink grapefruit their …

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